We are a casual, clean, intimate setting where you will not be waiting in lines for equipment. At Sol Gym, you will always be working with a Certified Trainer with a degree in a related field, often a graduate degree too, who is committed to excellence and your goals of Total Personal Fitness. Sol Gym is not like any other gym you have been to. We limit our gym usage to only three (4) personal trainers working with clients per hour. Our trainers are hired to fill specific needs. For example: post-rehabilitation, youth programming and exercise prescription for disabilities, to name a few of our specialties. Our main objectives are to increase flexibility, muscle tone, strength, and cardio-vascular fitness. Weight loss or gain is a pleasant side effect from meeting your goals. Sol Gym can quantify and assess these Fitness Parameters in order to accurately track your individual progress for you.